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Category: EMDR

Easter and how I survived with PTSD

Easter and how I survived with PTSD

Ah, the holidays. The home where most trauma triggers meet. Easter, this time. Whether you are still in contact with your family or not, they are an annual full blown reminder of abuse. When I met other child abuse survivors, I realised how lucky I am. I was able to go no contact and not see my family. Part of that was easier to do, due to the fact they abandoned me a long time ago. I never realised this…

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What happens when (C)PTSD and an abuse free future meet

What happens when (C)PTSD and an abuse free future meet

Chaos happens. It’s a new type of chaos, that doesn’t feel as heavy as the old chaos. Whoever follows me on social media already read or noticed I have been doing amazingly well lately. Not that PTSD is gone and that I am cured; it’s more of being able to deal with triggers, stay in the present and more importantly: look in to the future. It’s been going so well, I don’t even need EMDR therapy for now. What does…

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Behavioural Wednesday – Dependency

Behavioural Wednesday – Dependency

In recent conversations with my mentor we discussed how independent I am in a lot of areas, or I wouldn’t have managed to live by myself for almost 12 years now. I am not sure how I learnt to do this, maybe because I had to. Maybe it was pure survival. I have been taking care of myself and the family ever since my dad has had different types of strokes, heart attacks and a life threatening accident at work…

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When we have to say goodbye to our therapists

When we have to say goodbye to our therapists

Goodbyes… Everyone has dealt with them and everyone is going to deal with them again. Saying goodbye is a part of life. Whether you or someone you love moves away or when someone dies, goodbye is inevitable. Right now, I am facing them again. It’s time to say goodbye to both of my therapists.   Goodbye gives closure. There have been a lot of moments in my life where I wasn’t able to say goodbye. Surrounded by mostly toxic people…

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Do we really mourn our childhood?

Do we really mourn our childhood?

It’s been a while since my last post, a lot has been going on and I wasn’t able to blog about it. Anyone who follows me on social media will know bits and pieces of how I’ve been dealing with everything. I have been dealing with a lot since I started EMDR therapy. I thought it would be easier to handle than Exposure Therapy and in a way, it is. There is still the fact that trauma is trauma and…

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Dissociation part 2

Dissociation part 2

It has been almost a month since my last blog post, I honestly thought it was close to two weeks. A lot has happened in the last month and  I have severe dissociative episodes. A lot of people have been telling me they don’t notice anything when I am dissociating, part of that has to do with the fact that I have used this coping skill since I was little. I go on auto pilot and go to work and…

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EMDR or Exposure Therapy?

EMDR or Exposure Therapy?

There are a lot of moments in your life in which you have to ask yourself, “Is this still effective?”. Working on my recovery, I have stumbled on a lot of those moments. And right now I am there again. EMDR or Exposure Therapy?     Since the last Exposure Therapy session didn’t exactly go as planned. I’m left with the decision whether or not to go through with it. At first I thought the anxiety it opened up was…

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