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Category: Self-care

When we have to say goodbye to our therapists

When we have to say goodbye to our therapists

Goodbyes… Everyone has dealt with them and everyone is going to deal with them again. Saying goodbye is a part of life. Whether you or someone you love moves away or when someone dies, goodbye is inevitable. Right now, I am facing them again. It’s time to say goodbye to both of my therapists.   Goodbye gives closure. There have been a lot of moments in my life where I wasn’t able to say goodbye. Surrounded by mostly toxic people…

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Art and its ability to heal

Art and its ability to heal

One of the greatest gifts I received is the ability to create, specifically to draw. Anyone who follows my social media follows my journey of rediscovery. This gift was taken from me by dissociative amnesia and I didn’t even know I once drew and painted. Recovering from a lifetime of abuse also brought back positivity. It brought back passions I forgot I had and skills I forgot I learnt.   The great thing about art is that anyone can do…

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Self-care

Self-care

One of the most important things you can do in your life, is to take care of you. One thing I learnt last year is that you can’t keep running around for everyone without taking care of yourself. Especially if these people claim to do the same for you and you realise they’d put in the minimum to get the maximum out of you. With my breakdown last year, I learnt I have always done this . With that, I…

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